October isn’t just about pumpkin spice and planning next quarter; it’s also National Bullying Prevention Month, and that means it’s time for a workplace check-in. Because bullying doesn’t end in school hallways. It grows up, puts on a name badge, and sometimes shows up to your Monday morning meeting.
It’s easy to dismiss the idea of workplace bullying as “personality clashes” or “just how they are.” But make no mistake: bullying at work is a safety and mental health issue; one that costs organizations money, morale, and good people.
Let’s talk about what it really looks like, what it does to your team, and what you can actually do about it.
Bullying at Work: What It Really Looks Like (Spoiler: It’s Not Always Loud)
When most people picture bullying, they think of yelling, name-calling, or open hostility. Sure, that happens, but modern workplace bullying is often quieter. It hides behind sarcasm, exclusion, and “just joking” comments that sting a little too much.
Here’s the reality: according to the Workplace Bullying Institute (2024),
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30% of U.S. employees have experienced workplace bullying directly,
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43% have witnessed it happening to someone else, and
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Only 17% ever report it to HR or leadership.
The rest? They stay silent, often because they fear retaliation, being labeled as “too sensitive,” or simply don’t believe it will be taken seriously.
That silence is where harm festers. It chips away at trust, confidence, and the sense of safety that every employee needs to thrive.
The Mental Health Fallout
Behind every statistic is a human being quietly trying to hold it together.
Targets of workplace bullying are twice as likely to experience anxiety or depression, and one in four report physical symptoms like headaches, insomnia, or high blood pressure.
When employees are living in a constant state of stress or fear, they’re not just disengaged; they’re suffering. And often, they’re suffering in silence.
Both OSHA and NIOSH now recognize psychological safety as a critical part of workplace safety. That’s huge. It means mental health isn’t a side topic anymore; it’s central to how we measure a healthy, compliant workplace.
Workplace bullying is not “just bad behavior.” It’s a full-blown performance killer.
Research shows it leads to absenteeism, turnover, and stress-related claims, costing U.S. employers over $6 billion each year.
But beyond the numbers, it’s about what those costs represent:
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People leaving jobs they once loved.
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Teams who stop collaborating because trust has evaporated.
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Managers avoiding tough conversations because they’re afraid of saying the wrong thing.
Employees who feel bullied are 50% more likely to leave within six months, and teams affected by bullying see 20–30% lower productivity and collaboration. That’s not just bad for business, it’s heartbreaking for culture.
What You Can Do: Starting Now
If you’re reading this as an HR professional, a manager, or just someone who cares, here’s your call to action:
Review your company’s policies. Make sure “bullying” is clearly defined, not hidden under “general misconduct.”
Make reporting safe and visible. Employees can’t use a system they don’t trust.
Talk about it. Awareness campaigns, discussion prompts, or even simple reminders during team huddles go a long way.
Model the standard. Leaders set the tone, always.
Because bullying doesn’t stop when you ignore it. It stops when you address it.
Prevention: Building a Respect-First Culture
Here’s the thing: Prevention isn’t just about having a policy. It’s about creating a workplace where respect is expected and modeled from the top down.
That means:
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Training leaders to recognize and interrupt bullying behavior early.
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Making “psychological safety” a leadership KPI, not a buzzword.
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Rewarding empathy, teamwork, and transparency just as much as output.
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Talking about respect often, not just when something goes wrong.
“A respectful culture isn’t built by policy, it’s built by daily practice.”
Every organization says it values people. The real question is: do your people feel valued every day?
If You Need Help or Support
Bullying can take a real toll, emotionally and physically. If you or someone you know needs help, confidential support is available:
988 Suicide & Crisis Lifeline: Call or text 988 anytime.
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
SAMHSA Helpline: 1-800-662-HELP (4357)
EEOC Assistance Line: 1-800-669-4000 for guidance on workplace harassment and discrimination.
And don’t forget: if your company offers an Employee Assistance Program (EAP), it’s there for you, no stigma, no judgment, just help.
Let’s Make October Mean Something
Workplace bullying doesn’t fix itself. But awareness, courage, and leadership can.
This October, as part of National Bullying Prevention Month, take a few minutes to reflect:
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Do your people feel safe to speak up?
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Do your policies match your values?
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Does your leadership team model the respect you expect?
Small changes lead to big culture shifts, and those shifts can save careers, relationships, and even lives.
Because at the end of the day, respect isn’t a soft skill; it’s a safety standard.
Workplace Bullying Prevention Toolkit
If you’re ready to go beyond awareness and actually change how your workplace handles bullying, the Workplace Bullying Prevention Toolkit (PDF) is a great place to start.
This free, practical guide gives HR professionals and managers the tools to spot early warning signs, start hard conversations, and respond with confidence. Inside, you’ll find conversation prompts, policy examples, and culture-building ideas that help turn awareness into action; because prevention isn’t just about rules. It’s about building a workplace where respect, safety, and empathy show up every single day.
Workplace Dynamics: Bullying and Boundaries Training Course
Bullying awareness is one thing; boundaries are another. Our Workplace Dynamics: Bullying and Boundaries Training Course helps teams understand the subtle line between firm management and harmful behavior. Participants learn to identify boundary-crossing interactions, handle difficult conversations, and reinforce mutual respect; even under pressure.
This course is designed for every level of your organization, from new hires to executive leaders, because everyone has a role in protecting psychological safety.
A Final Word from Atlantic Amy
Bullying prevention isn’t just a compliance topic; it’s a commitment to people.
It’s the promise that everyone deserves to feel safe, valued, and respected at work. Culture doesn’t change overnight, but it starts with awareness, and continues with daily acts of courage, empathy, and accountability.
This month, and every month, let’s choose to build workplaces that lift people up instead of wearing them down. Because when respect becomes the norm, everyone wins.
References
U.S. Equal Employment Opportunity Commission (EEOC) – Harassment and Discrimination Guidance
Centers for Disease Control and Prevention (CDC) – NIOSH – Workplace Violence and Harassment Prevention
U.S. Department of Labor (DOL) – OSHA – Workplace Bullying and Harassment Safety Standards
