Stress is not only an incredible burden to live with, but it also has dangerous implications both physically and mentally. Considering that most Americans report having stressful jobs, it becomes vital to manage and alleviate stress so we can stay maintain out physical and mental health.
Summary:
1. Learn to Relax- We all get stressed, but by taking a few minutes each day to calm yourself you can help to stay stress free.
Tips for relaxing when you feel stressed:
- Go for a walk
- Listen to your favorite song
- Stay hydrated
2. Time is on your side- The lack of time to complete your daily tasks is a common reason why we get stressed at work. By planning your tasks at the start of the day, you will find that you are able to follow a schedule more effectively.
3. Avoid overloading your day- Don’t feel you have to say “yes” to everything asked of you. If you adhere to the step above, you should be able to schedule your workload more effectively and what additional tasks you can take on.
4. Don’t be afraid to communicate- Our colleagues are our friends at work. When we spend a lot of time with others it is common that you’ll find things that irritate you. Learn to address your issues in a considerate manner and openly communicate to others to make your workplace better.
5. IT issues are the number one reason for stress at work- Email not working, data loss, and more computer issues are all common reasons we get stressed at work. Save yourself some trouble by calling IT and getting a brew while they fix it.
